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For issues related to constant, unwanted pop-ups and browser window problems, a careful approach that minimizes impact to the user's data and productivity is advisable:

• Perform a full-system, antivirus scan: This step involves using antivirus software to scan the entire system for malware or adware that might be causing the pop-ups and browser issues.
• Check browser notifications: Some unwanted pop-ups may result from browser notification permissions inadvertently granted to malicious or spammy websites. Reviewing and adjusting these settings can help stop the pop-ups.

Improving password security is crucial to protect user accounts from unauthorized access. Requiring passwords to include four character types—uppercase letters, lowercase letters, numbers, and special characters—significantly enhances password complexity. This diversity in characters makes passwords much harder to guess or crack using common methods like brute force attacks, thereby improving overall security.

• Requiring four character types: This approach forces users to create more complex and less predictable passwords, reducing the risk of simple passwords that are easy to exploit.

Decreasing the password expiration times (B) can encourage users to change their passwords more frequently but does not directly address the issue of password complexity. Enabling an automatic lock timer (C) can add a layer of security by locking accounts after a period of inactivity, but it does not improve the strength of the passwords themselves. Adding two characters to the minimum password length (D) can help to some extent by making passwords longer, but without requiring a mix of character types, passwords might still remain relatively easy to guess or crack.

BitLocker is a full-disk encryption feature included with Windows Vista and later. It is designed to protect data by providing encryption for entire volumes. By encrypting the hard drive, BitLocker prevents unauthorized access to the data stored on the drive, securing it in case the laptop is lost or stolen. BitLocker is preferable over options like Windows Backup (which is for data recovery, not encryption), Shadow Copy (used for backup and does not encrypt data), and Trusted Platform Module (TPM, which is a hardware component used alongside BitLocker for securing encryption keys).